Women in their 20's, 30's & 40's Who Are Struggling To Get The Results They Want AT THE GYM To 

 A Monthly Weight Training Workout Subscription Complete with Meal Plans & Mindset Training

It's So Simple-to-Follow You'll Feel Like You're Cheating!

Every Time You Think About Losing Body Fat and Getting Lean Toned Muscles Into Shape ...

So what’s you WHY?

Maybe you're recently triggered from a recent break-up, your ex cheated or you felt you looked thick in a photo or maybe you have a major event coming up and want to rock that outfit.

Or is it you are plain sick of tired of feeling heavy, puffy and not easily fitting into your clothes and so you're often cancelling fun times out with your friends.

Whatever YOUR reason, you can STOP driving yourself cray cray...whilst feeling lost, alone and defeated!

If that's how you feel now, you're in the exact right place!

The reason I ask this is because although a day-by-day plan on EXACTLY what to do at the gym is clearly spelt out for you in this program what is really going to get you the results is your Mindset.

If you already know how to D.I.Y remove negative self-talk, lose weight, train the right way, get in great shape and go after what you

TRULY want in life ... you’d be doing right?

But are you spinning your wheels, starting new diets, signing up to quick 7min "home-workouts" and praying they work?.

Well then, you've been lied too because this stuff does not work!

Is this you.... Your "dream body" is becoming a "suck-the-life-outta-me chore" as you relentlessly

search for free workout plans and programs on Google thinking its the answer to your woes.

You’ve tried your hardest but in reality, you're afraid of becoming ...

❌ Another "gonna" do it

❌ Another "It didnt work"

❌ Another "Failure"

YOU PUT IN THE WORK AT THE GYM, DO YOUR BEST. BUT SOMETHING IS MISSING.

Everywhere you look people are posting their hot bods on Instagram and Facebook and they're lovin' their body sick!

... so why aren't you?

I get it. I spent years trying to figure all this stuff out myself with little results before focusing on the

one thing that all successful people do.

... to create the confidence to live in that dream body.  

Because you're SO DONE having to think about it anymore!

There are NO SHORTCUTS.  

Do the right things - at the right time - show up everyday - put in the effort - stay the long-game 

=  BIG RESULTS.

The way you think and act isn't based on what you know or what you don't know.

Your thoughts are driven by the beliefs hiding in your mental blind spots.  Those are what drives your thoughts, actions and results, regardless of what you know.

They are what keeps you on that "hamster wheel" - it's a major pitfall.

All this with NO Plan, Support and Accountability - it's no wonder!

STRONG n Lean Members Area.

You know, ever since my early 20's I strived for a body and life that I could be proud of.  What was holding me back was my mindset.  Comparing myself to others thinking I wasn't good enough year after year until one day - I had enough!

I couldn't live any longer in the confines of a limited mindset so I made a DECISION.  I had to sort this sh!t out for me.  No-one was coming to save me. 

It led me on a path to self-discovery and what I learnt was to develop GRIT, determination and how to bust the shackles in my mind to go after what I want.

My Philosophy if you want success is to ...

... follow steps of someone who's done it before

... learn to get your MIND right first, your body will follow

... 80% eat clean wholesome foods at the right times and learn how to stop going to the fridge at night

... 20% enjoy some finer things in life (wine and cake)

... 100% be committed to weight train at the gym to sculpt your body (NO F45 or HIIT classes) for one full year

... surround yourself with people who bring you UP - energy vampires be gone!

AND you'll have the results!

IMAGINE how much easier, lighter and happier would you feel?

IMAGINE the burden gone of "what else to do"?

IMAGINE how much better things will be when you talk amongst other like-minded women going through the same process where we lift each other UP and get real results.

IMAGINE... no really IMAGINE what it would be like to be able to wear what you want and stop playing small.

IMAGINE walking into a room and being admired for your confidence.
IMAGINE the relief!

What is it exactly?  

A monthly membership of split-weight training programs with meal plans and mindset motivation to get you results in the GYM.

You'll receive direct access to me with support & accountability via weekly LIVE calls, to shape a 

healthy mind and sculpt a lean body.

What's Included?
✔️Daily Gym Weight-Training Splits that coincide with your Weekly Meal Plans

 
 ✔️Short 10min video lessons on Mindset, Nutrition & Weight Training

✔️Full Exercise Gallery.

The program has a 12 month focus, split into four (4) phases:

[Phase 1] 16 Weeks of Body Fat Loss (expect to lose up to 10kg/20 lb's)

Yes, WATCH the Core Short-Video lessons so you get educated on the fundamentals of 

Mindset, Nutrition & Weight Training including full weight-training exercise tutorials so you can feel confident knowing what to do in the gym - suitable for all levels of gym junkies.

How is the Content Delivered?

Each 30 days, you'll be dripfed:

⭕ 4x Weeks of Gym Split Weight Training Programs 

⭕ 4x Weeks of Training Schedules AND 

Voxer [Walkie Talkie] Support

ASK ME ANYTHING Q&A is where I coach you through any pitfalls of life that are keeping you stuck.

Of course!  SURPRISE Guest Interviews with specialists relating to: Careers, Relationships, Health & Spirituality to help you in all facets of your life....sprinkled throughout the 12 month program.  

This is a real community with go-getter women wanting real results following a ONE CLEAR PATH.

With your clear vision and ONE CLEAR PATH to follow you'll soon learn exactly how to build a healthy lifestyle eating the right foods (macro's) to fuel your gym workouts, staying consistent to your goals and squashing sugar cravings for good. 

All whilst you become empowered being educated along the way.  This where I help you become Unstoppable & Sassy in all areas of your life.  

Your confidence will skyrocket and your energy will soar whilst you learn the ropes - l'll be guiding you by your side every step of the way.  

⚠️ WARNING:  You may pursue what you truly want in Life!

Human behaviour shows why some women succeed and others fail.  I set out to create a program to show you what will help you cause a breakthrough in results not only for your body, but your life.  I don't just tell you what to do, you get an experience of producing real results for yourself.  I'll force you to cut out the overwhelm by focusing on the 20% of activity that generates 80% of your results. You get the exact steps necessary to execute your Success Path.

THIS SOUNDS OVERWHELMING, HOW MUCH TIME WILL THIS TAKE TO IMPLEMENT?

If this program sounds like a beast, it might just be because you feel overwhelmed in your current state and you're trying to imagine how you'll add this program to your existing "to do" list.  STRONG n Lean is the antidote to overwhelm.  It's a system designed to give you focus and clarity on your VISION.  It will help you align your actions so you can see the BIG PICTURE of where you are headed.

It's not a program you rush to complete.  Inside the program you focus on what phase you are in (there are four (4) in total) ...you then focus on the daily & weekly steps and based on that, we move you to the actions you need to take you to the next phase. With a bit of meal prepping and 1 hour to exercise most days, you'll begin to see a whole new level of growth as a person.  Reminder....Life is precious and short so you need to understand this thing called TIME. If you cant take the time to get your mind, body and health on track, then you have an issue. Without your health, you're screwed. Time is not the problem, your priorities are and we deep-dive into this topic straight off the bat in our first calls. 

Life will always get in the way, that's the point of it.  Accept it, but learn to put yourself first so only then can you be your best self to anyone else.  When you do that, life will go in FLOW. 

You need this. It's not a choice. It's an Asset Class if you understand "investing". Whether you do this with me or someone else, you need to invest into your health or your health expenses down the track will bleed your finances dry.  

WHAT CAN I EXPECT ONCE I ENROLL in STRONG n LEAN?

Upon completing your order, you'll receive an instant Login Box to create your account.
Then you will get INSTANT access to the CORE LESSONS (Mindset, Nutrition & Training) plus the Exercise Gallery and where to join the Exclusive PRIVATE Members-only Facebook Group.
As this is a digital portal, your subscription includes updates to all content including guest Interviews and all the Q&A recordings.

WHY IS THIS PRICE IN USD?

As this is an online business USD is universal and an accepted currency world-wide.

WHAT IS THE CANCELLATION/REFUND POLICY?

You can cancel anytime but we do NOT offer refunds. All you need to do is send an email to support@strongnlean.com and tell us "your dog pee'd on your iphone" and that you wish to cancel and we can arrange it right away.

Although 1:1 Private Coaching is not included as part of this program, there is an option to Apply inside the program.  IF you upgraded to Voxer (walkie talkie) support at time of checkout, you can use that communication throughout the entire duration of our time together.    If you declined that option at check out and would still like to access, please request at support@strongnlean.com  *Note there is a fee.  Alternatively, you can ask questions in the private facebook group, group coaching calls or reach out personally on email.

WHAT IF I HAVE TECHNICAL ISSUES?

Oh they are a pain! Just reach out to support@strongnlean.com or call +61 1300 88 50 18

I want everyone inside STRONG n Lean to achieve amazing results!

But first, let's make sure you're a good fit for my program.