What is it exactly?
A monthly membership of split-weight training programs with meal plans and mindset motivation to get you results in the GYM.
You'll receive direct access to me with support & accountability via weekly LIVE calls, to shape a
healthy mind and sculpt a lean body.
✔️Daily Gym Weight-Training Splits that coincide with your Weekly Meal Plans
✔️Short 10min video lessons on Mindset, Nutrition & Weight Training
✔️Full Exercise Gallery.
The program has a 12 month focus, split into four (4) phases:
[Phase 1] 16 Weeks of Body Fat Loss (expect to lose up to 10kg/20 lb's)
[Phase 2] 16 Weeks of Body Sculpting (without the bulk)
[Phase 3] 16 Weeks of Accelerated Body Sculpting (get your camera out!)
[Phase 4] 4 weeks of Maintenance (refresh and renew)
Is there any Core Content?
Yes, WATCH the Core Short-Video lessons so you get educated on the fundamentals of
Mindset, Nutrition & Weight Training including full weight-training exercise tutorials so you can feel confident knowing what to do in the gym - suitable for all levels of gym junkies.
How is the Content Delivered?
Each 30 days, you'll be dripfed:
⭕ 4x Weeks of Gym Split Weight Training Programs
⭕ 4x Weeks of Training Schedules AND
⭕ 4x Weeks of Clean Eating Meal Plans & Recipes to follow.
It's all laid out for you day-by-day, week-by-week, month-by-month... simply follow along.
How do I Access the Content?
Login to the Membership portal and view content on your computer, ipad or iphone. This is also where you can access recordings of the weekly LIVE Video Calls.
What Support & Accountability is Included?
Voxer [Walkie Talkie] Support
ASK ME ANYTHING Q&A is where I coach you through any pitfalls of life that are keeping you stuck.
Nothing like accountability to ensure you stay on track. 😉
** Upgrade option only
Of course! SURPRISE Guest Interviews with specialists relating to: Careers, Relationships, Health & Spirituality to help you in all facets of your life....sprinkled throughout the 12 month program.
This is a real community with go-getter women wanting real results following a ONE CLEAR PATH.
With your clear vision and ONE CLEAR PATH to follow you'll soon learn exactly how to build a healthy lifestyle eating the right foods (macro's) to fuel your gym workouts, staying consistent to your goals and squashing sugar cravings for good.
All whilst you become empowered being educated along the way. This where I help you become Unstoppable & Sassy in all areas of your life.
Your confidence will skyrocket and your energy will soar whilst you learn the ropes - l'll be guiding you by your side every step of the way.
⚠️ WARNING: You may pursue what you truly want in Life!